Monday, October 22, 2012

Weigh in- week 5 / 31 Days of Fit-

For today and next Monday, these will count as 31 Days of Fit posts too :)

So this week I didn't do great. I gained 1.6. If I'm being honest, I stopped paying attention this week. We ate out more than normal, and I don't think I tracked a single thing. So this was a wake up call.

My tip of the day is to weigh yourself once a week. It is incredibly helpful if you are trying to lose weight to check every week. It's also important to weigh in on the same day at the same time, if you can.

So this week, I am planning to track what I eat, and take the time to exercise.

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