Monday, October 8, 2012
31 Days of Fit- Eat Greek Yogurt
Greek yogurt is awesome. It is creamy and thick and delicious, and SO much better for you than regular yogurt! Here is the breakdown!
Protein- Greek yogurt has almost double the protein of regular yogurt! This means it will keep you fuller longer :)
Carbs- Greek yogurt is lower in carbs than regular yogurt. Good for people watching their carbs, and Diabetics!
Versatility- You can use plain Greek yogurt as a substitute for Sour Cream and save a bunch of calories!
Freeze it- Frozen Greek Yogurt is amazing and creamy like ice cream!
There you have it. Try it :)
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