I am so behind! Crap! Lets go triple time to get back to the right day!
This one seems fairly straight forward, but hey, some of these things are easy :) Lose the Bread. Bread has carbs. Bread is not great for you. There are a lot of people that dropping the bread can make a huge dent in your healthy efforts.
Luckily this one is super easy to do. Order a hamburger, don't eat the bread. Have spaghetti, don't have bread. Everything you want to eat with bread, stop, and don't.
Cutting out white breads can greatly reduce your carb intake and help regulate your blood sugar and give you more energy. Think of bread like beer. Empty carbs.
It may be the hardest decision ever. I can hardly resist the smell of a loaf of french bread at the grocery store. You know, the fresh baked kind? It is kind of my kryptonite. Overcome. You are stronger than the bread :)
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